Holiday Recipes with Natural Ingredients – Queens Chronicle

November 20, 2014 dyarn 0 Comments 7 tags

The holidays are a time to enjoy ourselves, the company of friends and family, and our favorite comfort foods.  With these healthy, holiday recipes you can rest assured that you

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Healthy Thanksgiving Recipes – Fitness Republic

November 18, 2014 dyarn 0 Comments 6 tags

How much impact does Thanksgiving have on holiday weight gain? The actual Thanksgiving meal itself does not promote exceptional weight gain, you may put on 1-2 pounds.  The 1-2 pounds

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Avoiding Holiday Weight Creep – Times Record

November 25, 2013 dyarn 0 Comments 8 tags

Did you know that the average American gains 7 lbs between Thanksgiving and New Years?  Dr. Kantor discussed the common reasons for this weight creep as well as what we

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