Valentine’s Treats to Make with Your Children – Holidays Helper

February 4, 2015 0 Comments 6 tags

These Valentine’s treats are both healthy and taste delicious – and the best part is that the kids can make them with you! Guilt Free Cookie Dough Bars No need

Romantic and Healthy Valentine’s Day Meal Plan – Woman’s World

February 2, 2015 0 Comments 4 tags

Avoid the crowds and enjoy a nice, romantic dinner at home this Valentine’s Day.  Here is a healthy and delicious meal idea, complete with salad, main course and dessert! Look

Heart-Healthy Benefits of Chocolate – WLKF Radio

February 14, 2014 0 Comments 6 tags

One of the most popular gifts for Valentine’s Day is chocolate but not all are created equal. Which are the healthiest types and which are the ones to avoid? Dr.