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Archive for Valentine’s Day

Valentine’s Treats to Make with Your Children – Holidays Helper

These Valentine’s treats are both healthy and taste delicious – and the best part is that the kids can make them with you! Guilt Free Cookie Dough Bars No need to worry about your kids eating raw egg with these cookie dough bars, they are grain free, gluten free, dairy…

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Romantic and Healthy Valentine’s Day Meal Plan – Woman’s World

Avoid the crowds and enjoy a nice, romantic dinner at home this Valentine’s Day.  Here is a healthy and delicious meal idea, complete with salad, main course and dessert! Look for the recipes in a full article featured in Woman’s World Magazine. Pecan Berry Arugula Salad     Arugula has numerous nutrition…

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Heart-Healthy Benefits of Chocolate – WLKF Radio

One of the most popular gifts for Valentine’s Day is chocolate but not all are created equal. Which are the healthiest types and which are the ones to avoid? Dr. Kantor answers these questions with Len Erickson of WLKF Radio. According to Mayo Clinic, cocoa appears to reduce risk factors…

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