American’s gain about 5-7 pounds during the holidays. It can be prevented with these tips that Dr. Kantor shard with WGTS Radio. We gain weight during the holidays because we
Trying to eat healthy over the holidays and avoid the annual weight creep? You can! I recently shared these healthy holiday recipes with Boulder Magazine. Cauliflower Mashed Potatoes Ingredients: 1
It ‘s that time of year when most of us eat too much and get too little exercise. With a little bit of planning and motivation though, this year can
Living Better Ideas – Starting this week, the holidays will be in full swing. This means a frantic time for millions of Americans with shopping, travel, holiday parties, and family
How much impact does Thanksgiving have on holiday weight gain? The actual Thanksgiving meal itself does not promote exceptional weight gain, you may put on 1-2 pounds. The 1-2 pounds
Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of parties, not allowing too much extra time to