“Ask Stew” features Dr. Kantor on the health of Generation X.

…According to Dr. Kantor, “Generation X has been deemed as the unhealthiest generation. The stress level and mentality of this generation tends to be more intense than those before and after them. Focusing on making small lifestyle changes related to nutrition, fitness and stress reduction will have a positive impact on this generation. They work hard long hours and are tired when the day is done. This generation is on more medications, they are overweight/ obese and they “de-stress” with alcohol and other recreational drugs more than other generations.

Dr. Kantor continues with a list for the Gen Xers to adopt in order to increase vitality and longevity.

For full article click HERE

Explore More

As Simple as ABC (part 2)

As Simple as ABC (part 2)    Last month’s column delved into the elements of gaining flexibility. It’s good to know the ‘how’ aspects but now we get into the

Which Veggies are Healthier: Raw or Cooked? ShopSmart Magazine

Dr. Kantor answers questions about the nutrition in cooked and raw veggies from ShopSmart Magazine. 1)   Is it true that certain foods are more nutritious cooked than raw? Fruits and

Concerns About Lack of Physical Education in Schools Today – Washington Park Profile

Schools these days aren’t doing enough to teacher proper nutrition and provide physical education to our children.  This combined with poor choices being made at home, has contributed to childhood