Believe it or not, the average American gains between five and ten pounds each year during the holidays. This can have a very negative effect on your overall health as the years go by. This problem is properly termed “weight creep.” This morning Dr. Kantor spoke with Jay Caldwell of WJON Radio in St. Cloud, Minnesota. Great conversation about “How Not To Overeat During the Holidays.”
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Dr. Kantor,? a featured expert in ?NEW YOU? “Health” section on how to deal with food cravings!
The most common time of the year to initiate positive change is typically January, and we tend to initiate change in the form of New Year’s resolutions. One of the
Dr. Kantor recently answered questions from Impact Magazine about combating childhood obesity and his new book, The Green Box League of Nutritious Justice. This is a preview to the upcoming