Healthy School Lunch Ideas and Tips

    B: Dr. Keith Kantor   School lunches can make or break your child’s overall performance in the classroom and any after school activities that they participate in.  A

Healthy Halloween Starts at Home – Tallahassee Magazine

Halloween candy is typically processed, full of dye, high fructose corn syrup and excessive amounts of sugar and other harmful preservatives.  Halloween is the kickoff to holiday weight gain, avoid

How the Paleo Diet Can Help Heal IBS – Health Perch

By Meghanne Reburn, originally featured in Health Perch Learn about the benefits of a Paleo diet For those who seem to take all the right steps to combat digestive distress—exercising