Keith Anderson of WJOU 90.1 FM in Huntsville, Alabama talks to Dr. Keith Kantor about our urge to overeat during the holidays. What happens to us emotionally and physically? Many of us our taught at a young age to ‘save our appetite’ before a big occasion so we can indulge in all the goodies. Dr. Kantor exposes this myth and provides great tips on how to avoid adding the traditional 5-10 pounds to your waistline this holiday season.
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[display_podcast] Georgia Perimeter College interviews Dr. Kantor about substance abuse, nutrition therapy and how the NAMED Program influences addiction recovery.
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Superbowl Sunday and nutrition tips along with some strategies on how to stay on track as the New Years resolution will power fades.