Archive for overeating during holidays

Tips for Managing a Healthy Lifestyle During the Holidays – Cafe Mom

I recently answered questions from Cafe Mom about how to manage a healthy lifestyle while still enjoying the holidays.  This is a preview, check back for the full article. 1.   What to do at parties? Try to focus on the good company of friends/family rather than the food.  Avoid socializing…

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Delicious Holiday Recipes: Almond Butter Cups and Cauliflower Mash – South Asain Woman

The holidays should be a special time of year spent with family and friends. Indulging in family recipes and traditional treats is alright, as long as the rule of moderation is kept in mind. Mix healthy options in with the traditional holiday treats for your meals, appetizers and snacks.  Keep…

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Say No to Extra Pounds for the Holidays! – WGTS Radio

American’s gain about 5-7 pounds during the holidays. It can be prevented with these tips that Dr. Kantor shard with WGTS Radio. We gain weight during the holidays because we change our routines and eat different foods. The biggest thing we need to do is to enjoy the holidays, but…

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Avoid Holiday Weight Creep with these Delicious Recipes – Boulder Magazine

Trying to eat healthy over the holidays and avoid the annual weight creep?  You can!  I recently shared these healthy holiday recipes with Boulder Magazine. Cauliflower Mashed Potatoes  Ingredients: 1 large head cauliflower 5 large garlic cloves Sea salt to taste 2 tbs. organic butter or ghee 1 tbs. fresh…

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Tricks of the Trade for a Healthy Holiday Season – Jazzy 88 Radio

It ‘s that time of year when most of us eat too much and get too little exercise.  With a little bit of planning and motivation though, this year can be different! Avoid the holiday weight gain and eventual weight creep with these tips that Dr. Kantor recently shared with…

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Stay Fit and Healthy This Holiday Season – South Asian Woman Magazine

Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of parties, not allowing too much extra time to exercise.  We can avoid the holiday weight creep by staying active and being mindful with our nutrition. Most of those…

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New Year’s Diet Tips – Physicians News Digest

I recently shared diet tips for the New Year with Physicians News Digest. Check back for the full article. Be accountable to yourself first.  It is common for people to blame everything and everyone else when it comes to explaining their health status.  Instead of blaming the convenience of fast…

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12 Days of Healthy Tips for the Holidays – Real World Weight Loss

Realworldweightloss.com is featuring a 12 days of fitness program on fitness and nutrition and I was thrilled to be asked to contribute healthy holiday eating tips.  Other big names in health and fitness like Jillian Michaels and Brett Hoebel of The Biggest Loser, Ryan Halvorson, associate editor for the IDEA…

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Tips for Staying Fit During the Holidays – WFTL Radio

The average American gains 7 pounds between Thanksgiving and New Year’s.  How can we avoid this, control our eating and keep our weight down over the holidays? Dr. Kantor shares some of his easiest tips with WTFL Radio.  Most important he says is that we have to have a plan….

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Healthy Holiday Tips – WGTS Radio

Claude of WGTS radio wants to know, is it possible to have a healthy holiday with all of the delicious food and fun parties? How can we control what we eat with so many temptations? Dr. Kantor says that the problem is that between Thanksgiving and New Year’s American tend…

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