“Ask Stew” features Dr. Kantor on the health of Generation X.

…According to Dr. Kantor, “Generation X has been deemed as the unhealthiest generation. The stress level and mentality of this generation tends to be more intense than those before and after them. Focusing on making small lifestyle changes related to nutrition, fitness and stress reduction will have a positive impact on this generation. They work hard long hours and are tired when the day is done. This generation is on more medications, they are overweight/ obese and they “de-stress” with alcohol and other recreational drugs more than other generations.

Dr. Kantor continues with a list for the Gen Xers to adopt in order to increase vitality and longevity.

For full article click HERE

Explore More

Affordable Care Act Worries Continue – Reuters

The one good thing about the Affordable Care Act is that it has brought attention to our health care problem.  Aside from this however, there seem to be more and

Read More

Quality Over Quantity for Healthier Halloween Sweets – Star Phoenix

Halloween is the start of the holiday season and of holiday weight gain. The average American gains between 6 and 8 pounds between Halloween and New Years, but only looses

Read More

Dr. Kantor Discusses The Hidden Costs of Obamacare with Bob Brooks of Prudent Money Radio

We are facing an American Healthcare crisis, with the health of Americans in increasingly rapid decline and a nation dependent on a broken healthcare system. How much will Obamacare cost

Read More