Hand Washing 101 – Quill.com

April 23, 2015 0 Comments 9 tags

Hand washing is the best way to prevent the spread of illness and kill germs, bacteria and viruses.  This is a great infographic from Quill.com with the basics of hand

What Exactly Qualifies as Lean Meat? – Dr. Oz The Good Life Magazine

April 22, 2015 0 Comments 8 tags

Dr. Kantor answers questions about what exactly qualifies as “lean meat” for Dr. Oz’s The Good Life magazine. The term “lean meat” gets thrown around often and depending on the

Are KIND Bars Truly Healthy? – Bustle

April 20, 2015 0 Comments 6 tags

Dr. Kantor recently answered these questions from Bustle regarding the FDA’s recent warning about the true health of KIND bars. How do these bars compare in saturated fat to 40

Healthy Dinner Recipes for AskMen

April 16, 2015 0 Comments 5 tags

These healthy recipes will be featured on Askmen.com. Asparagus Penne Pasta A simple pasta dish packed with protein, fiber, antioxidants and simple ingredients.  Ingredients: 1 lb boneless skinless chicken breast

The Green Box League of Nutritious Justice Review from Midwest Book Review

April 13, 2015 0 Comments 5 tags

Children’s Bookwatch Reviews The Green Box League of Nutritious Justice Also available as a Kindle ebook, The Green Box League of Nutritious Justice is a fitness and nutrition guide created

The Most Eco-friendly and Non Eco-friendly Foods

April 8, 2015 0 Comments 0 tags

Preview of an upcoming article for Yahoo.com Sustainable farming practices are optimal.  Livestock farming with a small farm pasture based livestock produces the healthiest meat and is most beneficial to

Easter Not About Sugar – Shelbyville Times

April 3, 2015 0 Comments 5 tags

Shelbyville Times –  “Easter, except for Halloween, is the biggest holiday of the year for candy,” said Keith Kantor, a nutritionist and co-author of the children’s book “The Green Box

Romantic Dinners to Cook With Your Partner

April 2, 2015 0 Comments 0 tags

As featured in South Asian Woman Magazine Staying in and cooking at home for a romantic date night is a great idea.  You can stay in your comfortable PJ’s, prepare

Healthy Easter Traditions Kids Will Really Like – Elements Behavioral Health

April 2, 2015 0 Comments 4 tags

Elements Behavioral Health – In the weeks before Easter, we’re assailed with special deals and reminders to buy candy for the holiday. But what can parents do if they want

Balance Your Easter Basket for a Healthier Holiday – Beauregard Daily News

April 1, 2015 0 Comments 5 tags

Beauregard Daily News By Sarah Crawford –  As the Easter holiday approaches, chocolate and candy will continue disappearing from shelves at grocery stores as locals prepare for the filling of