Hand washing is the best way to prevent the spread of illness and kill germs, bacteria and viruses.  This is a great infographic from Quill.com with the basics of hand washing.

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Hand Washing Basics

Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy living tips for the whole family. A portion of the proceeds benefit the Children’s Miracle Network.

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Deeper Dive into how nutrition and lifestyle can affect your weight.

  By: Dr. Keith Kantor   We have briefly skimmed the subject of how the quality of food you eat and how you eat your food can either help or

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Tips for a Healthier 2014 – WGVU Radio

Dr. Kantor spoke with Shelley Irwin of WGVU Radio about New Year’s resolutions and how to plan for a healthier 2014.  With more than ½ the population in this country

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How to eat for a healthy brain.

  By: Dr. Keith Kantor   When we refer to the term “healthy brain”, I immediately think of two cognitive disorders that are diagnosed early in life and then in

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