By: Dr. Kenneth Mak “Did you brush?” How many times have you said this over the years? And, more importantly, how many more times do you want to say it?
Southington Observer – By LINDSAY CAREY A Plantsville man helped write a book to help teach children and parents about eating healthy and staying active. Pete Crouth has been a chef
Start the New Year right with these nutrition tips! Drink half your body weight in ounces of water per day. Our body is made up of over 70% water, it
I recently answered questions from Cafe Mom about how to manage a healthy lifestyle while still enjoying the holidays. This is a preview, check back for the full article. 1.
The holidays should be a special time of year spent with family and friends. Indulging in family recipes and traditional treats is alright, as long as the rule of moderation
American’s gain about 5-7 pounds during the holidays. It can be prevented with these tips that Dr. Kantor shard with WGTS Radio. We gain weight during the holidays because we
Trying to eat healthy over the holidays and avoid the annual weight creep? You can! I recently shared these healthy holiday recipes with Boulder Magazine. Cauliflower Mashed Potatoes Ingredients: 1
Lower Your Risk of Cancer, Heart Disease, and Inflammation in 3 Simple Steps From the desk of Brad Lemley Here’s a word that I humbly suggest you add to your
It ‘s that time of year when most of us eat too much and get too little exercise. With a little bit of planning and motivation though, this year can
The holidays are a wonderful time of year to bake your favorite treats to give and to enjoy. Traditional baking contains unhealthy processed ingredients like margarine, granulated sugar, and refined