The Best and Worst Meats for the Environment – The Weather Channel

July 29, 2014 0 Comments 6 tags

In a recent interview with The Weather Channel, Dr. Kantor discussed the impact that meat production can have on the environment. Why are some meats better or worse for the

Healthy School Lunch Information – Ottumwa Courier

July 25, 2014 0 Comments 7 tags

1.  What should parents know when packing school lunches for their children? Parents need to always be in the mindset that what their children consume for lunch has an impact

Food prep for kids: Tips and recipes for getting them involved in the kitchen – The Province

July 22, 2014 0 Comments 5 tags

Can a child survive on mostly cheese and crackers or cereal? Well, historically the answer is probably yes, as children of the 1970s can attest. But is it the best

Healthy Lunch and Snack Ideas for Back to School – Mommy Perks Blog

July 16, 2014 0 Comments 5 tags

I was asked to answer the following questions about healthy lunches for kids for Mommy Perks Blog.  You can read the full article here. 1.  How many parents send a

Diabetes and the Need for Walking Canes

July 15, 2014 0 Comments 4 tags

I was asked to review the following article by Dr. Elizabeth Lewis featured on walking-canes.net and found it very informative, interesting and accurate. The research was well done and it

Which Veggies are Healthier: Raw or Cooked? ShopSmart Magazine

July 10, 2014 0 Comments 7 tags

Dr. Kantor answers questions about the nutrition in cooked and raw veggies from ShopSmart Magazine. 1)   Is it true that certain foods are more nutritious cooked than raw? Fruits and

Get a Jump Start of Healthy Living with The Green Box League of Nutritious Justice – Chat with Women Radio Show

July 8, 2014 0 Comments 6 tags

Pam and Rochelle welcomed Dr. Kantor on their radio show Chat with Women to talk about his new book, The Green Box League of Nutritious Justice.  Dr. Kantor explains that

VIDEO CLIP: Nutrition for Kids with Carma’s Cookery

July 7, 2014 0 Comments 7 tags

I recently had the pleasure of being a guest on Carma’s Cookery to share easy, healthy and simple meals that are ideal for children this summer, some that they can

Tips for Teaching Children to Eat Healthy and Nutritious Foods – WLTP Radio

July 3, 2014 0 Comments 5 tags

With over 1/3 of our children now overweight and obese, and the incidence of type 2 diabetes on the rise, it is now more important than ever to take the

Healthy and Inexpensive Recipes for the 4th – WINA Radio

July 2, 2014 0 Comments 8 tags

Dr. Kantor shares healthy, inexpensive recipes and healthy eating tips for the 4th of July in this interview with WINA Radio. Avoid sugary juices, sodas, and sports drinks, especially for