Dr. Kantor sharesinexpensive recipes healthy, inexpensive recipes and healthy eating tips for the 4th of July in this interview with WINA Radio. Avoid sugary juices, sodas, and sports drinks, especially for the children and replace them with fruit infused waters.  Offer healthy snacks like this spin on a banana split, the Chunky Monkey Yogurt Parfait, which is filled with antioxidants and healthy fats. Simply layer plain yogurt, ½ banana, natural peanut butter, and a few dark chocolate chips  in a cup. You can find more easy, inexpensive and healthy recipes in The Green Box League of Nutritious Justice.

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Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy living tips for the whole family. A portion of the proceeds benefit the Children’s Miracle Network.

Dr. Keith Kantor

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