healthy foodMilitary Spouse Magazine recently interviewed Dr. Kantor about ways to make healthy food choices become routine in our families’ lives instead of a conscious effort.  They discuss Dr. Kantor’s background in nutrition, how he got started in the all-natural food business and how that has led them to his latest endeavor, co-authoring his new children’s book, The Green Box League of Nutritious Justice.  Dr. Kantor believes that the only way to turn the health care/obesity crisis around is to start with our children.  The concept of the book is to get the children engaged so that they will bring the ideas back to their families and force the families to do it with them.  This book really is a fun and engaging family resource book, full of recipes, exercises, comics and more.

Dr. Kantor also answers great questions like, “Why is healthy eating important for (military) families,” and “Where is the best place to get started?” With cost-effective and easy suggestions, like drinking ½ of your body weight in water per day, living a healthier lifestyle is achievable for everyone. Listen to the interview and check back for the full article for more great information and tips!

[display_podcast]

This is a preview to an article that will be featured in Military Spouse Magazine.  Check back for the full article.

Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy living tips for the whole family. A portion of the proceeds benefit the Children’s Miracle Network.

Dr. Keith Kantor

Explore More

Port Arthur News – Clean Football Watching Recipes and Cocktail!

Fire Roasted Tomato and Olive Bruschetta Recipe modified and picture from our friends at www.bettycrocker.com This is a light but satisfying appetizer perfect for the pregame show.    Prep Time?20?MIN

Skipping Dessert Could Actually Make You Gain Weight – New York Smash

In effort to lose weight, the first thing we tend to cut out is dessert, but this simple behavior could actually sabotage our weight loss efforts.  Just like children, when

Nutritious Lunch and Snack Options for Children – Brownfield Ag News

A big concern for our children today is that they are addicted to sugar, evident by the rising obesity rates.  These rates coincide with our schools not having daily gym