healthy tips
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Living Better Ideas – Starting this week, the holidays will be in full swing. This means a frantic time for millions of Americans with shopping, travel, holiday parties, and family get-togethers. It is also a time in which most Americans gain weight that is called holiday weight creep.

The average American gains between 5 to 10 pounds during the holiday season and very seldom loses it during the rest of the year. Why do we gain so much weight during the holidays? How can people enjoy the holiday treats and parties and not gain the extra weight?

Dr. Keith Kantor, a leading nutritionist and author of the book, The Green Box League of Nutritious Justice, prepared the following list of tips that can help us avoid the dreaded weight creep of the holidays yet still enjoy the parties and treats...CLICK HERE FOR THE FULL ARTICLE.

Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy living tips for the whole family. A portion of the proceeds benefit the Children’s Miracle Network.

Dr. Keith Kantor

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