Dr. Keith Kantor and Lisa Wexler of WFAS Radio recently spoke about living a healthy lifestyle and shared tips for how to do so. For example, the CDC recently came out with a report stating that if we follow 4 simple rules we can cut down, eliminate and mitigate 80% of all diseases in the United States. These four rules are: don’t smoke, eat all-natural foods, keep your weight down with a BMI below 30 and exercise 3 ½ hours a week. It seems simple, but can be hard for many Americans that need to make an all around lifestyle change. This is where companies like Green Box Foods can help. They are a national health and wellness benefits platform offered to large companies to teach their employees how to eat healthy, exercise and learn proper nutrition. Green Box Foods makes this a fun process, by engaging employees, offering incentives, and decreasing health insurance costs. Listen in for more information.
Be sure and order your copy of Dr. Kantor’s highly praised new book What Matters: Leadership Values that Just Might Save America. Proceeds from sales benefit the American Diabetes Foundation, the All-Natural Food Council of North America, the Natural Products Association.