Childhood Nutrition – Altoona Mirror

1. What are a few tips to give kids a balanced lunch? Make sure you include four components- a protein, fruit, vegetable, and healthy fat. Stay away from processed foods,

Healthy Foods For Summer – Preview for Better Living Magazine article

This is a preview of an article that will be appearing in Better Living Magazine. Healthy Foods for Summer Summer time is a time of the year that we put

What to Expect as Obamacare Takes Effect with WRMS Radio

Dr. Kantor believes that people have a reason to be worried about the changes that are to come with Obamacare, particularly concerning the cost of health insurance.  He was recently