For people who want to stay healthy all year long, holidays are notorious for ruining diet and health plans, and Easter is no different. Like Halloween, a huge part of the celebration revolves around children obtaining candy. A lot of candy.
How can parents, relatives, or any other gift-givers remain health-conscious and yet not ruin the holiday fun for the children in their lives?
Atlanta-based author and nutritionist Dr. Keith Kantor suggests moderation.
“I don’t believe in cutting it all out,” he said.
Neither does he recommend the Easter Bunny loading baskets down with countless chocolates and other sweets. Either end of the spectrum is objectionable, so “you have to find a happy medium.”
The holiday can and should be fun for everyone, especially the kids. With some effort and creativity, parents can keep their families both healthy and happy during this time…READ THE FULL ARTICLE HERE.
Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy living tips for the whole family. A portion of the proceeds benefit the Children’s Miracle Network.