Today I stumbled upon this interesting article from feelguide.com. New research is revealing that many cases of depression are caused by an allergic reaction to inflammation. Tim de Chant of NOVA writes: “Inflammation is
Hand washing is the best way to prevent the spread of illness and kill germs, bacteria and viruses. This is a great infographic from Quill.com with the basics of hand
Written by Greg Toppo, USA TODAY – Anyone can run from zombies these days — several fitness apps and programs make this promise — but can you do it at
I had the honor of attending the Atlanta’s Healthiest Employers Awards, which honored 30 companies that make employee wellness a priority. I am proud to announce that my company, Service
I recently answered the following questions about healthy snacking from Collective Parenting Magazine. Stay tuned for the full article. Explain the importance of healthy snacks? Healthy snacks can help benefit
Last week FIX Founder and UtiliFit CEO, Mike Tinney appeared on Beyond the Heart, hosted by cardiologist Dr. Nieca Goldberg. Beyond the Heart is a Sirius XM radio show that
CT Now – By Sarah Cody Nutrition to the Rescue! A book called The Green Box League of Nutritious Justice, co-authored by Plantsville chef Peter Crouth, was recently honored by
Is a gluten free diet right for you? I recently shared my thoughts with The Wall Street Journal. Why gluten-free diets make sense – Gluten free diets have been shown
By: Dr. Kenneth Mak “Did you brush?” How many times have you said this over the years? And, more importantly, how many more times do you want to say it?
Start the New Year right with these nutrition tips! Drink half your body weight in ounces of water per day. Our body is made up of over 70% water, it