Dr. Kantor recently answered questions from Parents Magazine about healthy eating habits for children. Specifically, is it better for the parent of a young child (age 2-5) to be more restrictive or more permissive with junk food? Small children should be aware of boundaries when it comes to food, but…
One of the most popular gifts for Valentine’s Day is chocolate but not all are created equal. Which are the healthiest types and which are the ones to avoid? Dr. Kantor answers these questions with Len Erickson of WLKF Radio. According to Mayo Clinic, cocoa appears to reduce risk factors…
Dr. Kantor recently answered questions from Impact Magazine about combating childhood obesity and his new book, The Green Box League of Nutritious Justice. This is a preview to the upcoming article. With obesity and diabetes at near epidemic levels in Canada and America, we must start with the children to…
How do you eat healthy on a budget, is it even possible? WBEX Radio wants to know, can we eat healthy without breaking the bank? Organic seems to cost a little more and most people shop with their wallets and not common sense. Dr. Kantor says that eating healthy doesn’t…
You don’t have to be like the average American and gain 7 pounds this holiday season! In this interview with WBZ Radio, Dr. Kantor tells us how to make better choices and avoid this weight creep that plagues so many Americans. He says that we shouldn’t try and stick to…
Did you know that the average American gains 7 lbs between Thanksgiving and New Years? Dr. Kantor discussed the common reasons for this weight creep as well as what we can do about it with The Times Record. The main problem Kantor says, is that we loose some but not…
Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of parties, not allowing too much extra time to exercise. We can avoid the holiday weight creep by staying active and being mindful with our nutrition.Most of those who…
Dr. Kantor recently answered questions about GMO’s and their affect on our health with Pilates Style Magazine What are GMO’s? GMO’s are microorganisms, plants, and animals that have their genes altered. Usually they are modified either to further scientific research or to alter the food supply. Common genetic modifications include:…
Gwen Blackburn of the radio show, Minority Counterpoint, spoke with Dr. Kantor about a variety of topics surrounding health, health care and nutrition. Dr. Kantor says that we are making a little headway in the fight against obesity, but by 2020 almost 50% of the US population will be obese,…
What are some healthy snack alternatives to Halloween candy? Halloween candy is typically processed, full of dye, and high fructose corn syrup with excessive amounts of sugar and other harmful preservatives. If you want to still give out candy, go for the higher quality brands that are sweetened without high…