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Archive for healthy eating – Page 3

Making Healthy Eating Exciting for Children – Today’s Dietitian

In this interview with Today’s Dietitian, Dr. Kantor shares strategies we can use to make healthy eating more approachable and exciting for children.  He talked about his new book, The Green Box League of Nutritious Justice, which is one great resource for families looking to adopt healthier habits, but aren’t…

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Nutrition and Hydration Tips for Children Active in Sports – She Knows

Dr. Kantor recently answered questions from She Knows about healthy foods and drinks for children who play sports.  This is a preview to an article that will be featured on their blog. Check back for the full article. What are the best snacks for kids who are playing outside, for…

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Affordable Healthy Eating for Your Family – Mom Trends Blog

It is possible to feed your family healthy meals on a budget; it’s false that healthy eating has to be expensive.  Here are a few budget friendly healthy eating strategies that will keep your family healthy but not empty your wallet. Avoid pre-packaged healthy foods and wash and chop your…

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Budget Friendly Healthy Eating Tips – WBEX Radio

How do you eat healthy on a budget, is it even possible? WBEX Radio wants to know, can we eat healthy without breaking the bank? Organic seems to cost a little more and most people shop with their wallets and not common sense. Dr. Kantor says that eating healthy doesn’t…

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Healthy Recipes and Tips for Super Bowl Sunday – International Business Times

From the chips and dip to the pizza and beer, Super Bowl Sunday is a day that is packed with yummy food, but also unnecessary calories. The U.S. Department of Agriculture reports that Super Bowl Sunday is the second-biggest day for food consumption in the U.S., after Thanksgiving. But that…

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Kick Unhealthy Game Day Snacks – Atlanta Journal Constitution

Sunday is not only a big game day. For those of us gathering in living rooms here in Atlanta – or Denver, Seattle and everywhere in between – it’s also a big eating day. In fact, the Super Bowl is the nation’s second largest day for food consumption, next to…

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6 Ways You Can Eat Healthy on a Budget – iVillage

It is possible to eat healthy on a budget; it is false information that eating healthy has to be expensive. Here are a few budget friendly healthy eating strategies that will keep you healthy and will not empty your wallet. Avoid pre-packaged healthy foods and wash and chop your own…

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12 Days of Healthy Tips for the Holidays – Real World Weight Loss

Realworldweightloss.com is featuring a 12 days of fitness program on fitness and nutrition and I was thrilled to be asked to contribute healthy holiday eating tips.  Other big names in health and fitness like Jillian Michaels and Brett Hoebel of The Biggest Loser, Ryan Halvorson, associate editor for the IDEA…

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Healthy Holiday Tips – WGTS Radio

Claude of WGTS radio wants to know, is it possible to have a healthy holiday with all of the delicious food and fun parties? How can we control what we eat with so many temptations? Dr. Kantor says that the problem is that between Thanksgiving and New Year’s American tend…

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Holiday Party Survival Guide! – Mommy Perks Blog

We’re officially in the middle of the holiday season. This time period between Thanksgiving and New Year’s is consistently filled with more heavy family recipes, baked treats and sweets than people experience at any other part of the year. There is a way to manage your health and avoid the…

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