Dr. Keith Kantor was interviewed about his children’s book, The Green Box League of Nutritious Justice. He answered the questions from the Cleburne Times in Texas below: Tell me about what your book is about. The book is a comprehensive guide for kids to learn about nutrition, exercise, and healthy…
Summertime does not automatically equal eating light. People tend to be more active during the summer, but don’t eat healthier foods and also drink more alcoholic beverages. Read the full article from The Indianapolis Recorder here. Everyone needs to drink 1/2 of our body weight in water in ounces per…
Written By Blog Reader Zyana Morris Treating a cold or flu can be tricky. A number of people believe that using antibiotics merely bring temporary relief while actually increasing the duration of the infection. Others think that it’s best to clear your throat and blow your nose as much as…
I was recently asked by The Daily Meal to share my favorite pancake brunch recipe and this healthy pumpkin pancake recipe was the first one that came to mind. They are a homemade gluten and dairy free alternative to traditional pancakes, great for both children and adults with food intolerances…
Healthy skin can make or break a first impression. The skin is the largest organ of the body and unfortunately it is exposed to several toxins throughout our daily lives. Our skin absorbs toxins from air pollutants, the unfiltered water we bath and swim in, and the harmful chemicals in…
Start the New Year right with these nutrition tips! Drink half your body weight in ounces of water per day. Our body is made up of over 70% water, it transports nutrients, naturally detoxifies our vital organs, and skin, it aids in sports performance and it helps control our appetite. …
Lower Your Risk of Cancer, Heart Disease, and Inflammation in 3 Simple Steps From the desk of Brad Lemley Here’s a word that I humbly suggest you add to your healthy-living vocabulary. It’s autophagy pronounced aw-TAW-fug-ee. Coined by Belgian biochemist and Nobel Prize winner Christian de Duve in 1963, it…
Halloween is the start of the holiday weight gain, or weight creep, which for the average American is 6-8 pounds between Halloween and New Years. The problem is that we don’t lose all of that weight after New Year’s and before we know it over the years we have added…
Dr. Kantor shared details about his newest book, The Green Box League of Nutritious Justice, with The Pioneer Group. The fun part of the book he says, is that foods like fruits, veggies and healthy proteins have been animated as the main characters to encourage healthy eating. To engage children,…
In an interview with Kathy Johnson of Nova Scotia News, Dr. Kantor talks about everything from his new book and healthy eating, to health care. He reminds us that we don’t really have a health care system, we have a disease and accident management system. The real concept of healthy…