Archive for healthy lifestyle – Page 2

Importance of Educating Children about Nutrition – The Kathryn Zox Show

Dr. Kantor had the pleasure of being interviewed by Kathryn Zox for her show on the VoiceAmerica Variety Channel.  They discussed the importance of teaching  children about nutrition, fitness and living an overall healthy lifestyle. Dr. Kantor views this as the only way that we stand a chance at turning…

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Which Veggies are Healthier: Raw or Cooked? ShopSmart Magazine

Dr. Kantor answers questions about the nutrition in cooked and raw veggies from ShopSmart Magazine. 1)   Is it true that certain foods are more nutritious cooked than raw? Fruits and vegetables are typically more nutritious eaten raw verses cooked. One exception to this is with tomatoes, the lycopene (one of…

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Healthy and Inexpensive Recipes for the 4th – WINA Radio

Dr. Kantor shares healthy, inexpensive recipes and healthy eating tips for the 4th of July in this interview with WINA Radio. Avoid sugary juices, sodas, and sports drinks, especially for the children and replace them with fruit infused waters.  Offer healthy snacks like this spin on a banana split, the…

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Are There Healthy Fast Food Options? – MainStreet

Sometimes the convenience and quickness of eating fast food wins out and we induldge.  Some options are much healthier than others, so be sure to make an educated choice.  Here are a few healthier options that I recently shared with Mainstreet.com. McDonalds Egg White Delight McMuffin– is balanced breakfast option…

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Nutrition Myths Debunked – Chicago Tribune

Dr. Kantor recently cleared up common misconceptions about fat, carbs and nutrition labels for the Chicago Tribune. Eating fat makes you fat, and saturated fat clogs your arteries. Contrary to mainstream media and some health professionals beliefs, there’s not a strong amount of fundamental evidence that saturated fat or cholesterol…

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Set a Healthy Example for Children – Interview with CHOK Radio

Dr. Kantor was recently interviewed by Carrie Buchanan of CHOK Radio.  They discussed Dr. Kantor’s newest book, The Green Box League of Nutritious Justice and the importance of setting a good example of healthy living for our children. The CDC says that if you start teaching healthy living habits to…

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Budget-Friendly Healthy Meals – AJC

It is possible to eat healthy meals on a budget, it is a false rumor that eating healthy has to be expensive.  Here are a few budget friendly healthy eating strategies that will keep you healthy but not empty your wallet. Avoid pre-packaged healthy foods and wash and chop your…

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The Green Box League of Nutritious Justice to be Honored at Book Expo America

I am very excited about my new book, The Green Box League of Nutritious Justice, and the impact it will have on helping families lead a healthier lifestyle.  In it’s first 3 months, it has sold 140,000 copies and won the prestigious Mom’s Choice Award for Children’s Picture Books.  Next…

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Healthy Meals for Caregivers – Caregivers For Home

When given the role as caregivers, it’s only natural to have the urge to bring treats to those who are being cared for.  Rather than bringing a processed, high sugar treats, keep the health of those in mind. Bring a healthy option packed with nutrition that is not made with…

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Health and Nutrition with The Steve Harvey Show

Taylor Thomas of The Steve Harvey Show recently spoke with Dr. Kantor about health, nutrition and his new children’s book The Green Box League of Nutritious Justice. As a nutritionist, Dr. Kantor  teaches healthy living to children and their families throughout the country, through his all natural food companies, his…

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