Start the New Year right with these nutrition tips! Drink half your body weight in ounces of water per day. Our body is made up of over 70% water, it
I recently answered questions from Cafe Mom about how to manage a healthy lifestyle while still enjoying the holidays. This is a preview, check back for the full article. 1.
Trying to eat healthy over the holidays and avoid the annual weight creep? You can! I recently shared these healthy holiday recipes with Boulder Magazine. Cauliflower Mashed Potatoes Ingredients: 1
Lower Your Risk of Cancer, Heart Disease, and Inflammation in 3 Simple Steps From the desk of Brad Lemley Here’s a word that I humbly suggest you add to your
The holidays are a wonderful time of year to bake your favorite treats to give and to enjoy. Traditional baking contains unhealthy processed ingredients like margarine, granulated sugar, and refined
The holidays are a time to enjoy ourselves, the company of friends and family, and our favorite comfort foods. With these healthy, holiday recipes you can rest assured that you
By Meghanne Reburn, originally featured in Health Perch Learn about the benefits of a Paleo diet For those who seem to take all the right steps to combat digestive distress—exercising
Gary Crawford of USDA Radio recently interviewed Dr. Kantor about healthy treat options for Halloween, the importance of proper nutrition, and his new book The Green Box League of Nutritious
Halloween is the start of the holiday weight gain, or weight creep, which for the average American is 6-8 pounds between Halloween and New Years. The problem is that we
Learning disabilities are problems that affect the brain’s ability to receive, process, analyze, or store information. These problems can make it difficult for a student to learn as quickly as