Archive for overeating during holidays – Page 2

Holidays with a Healthy Twist – WGY Radio

The holidays are almost here and parties are in full gear, and we still have a long way to New Year’s Day full of healthy resolutions.  Mike and Diane of WGY Radio want to know how we can make healthy choices and avoid holiday weight gain until then. This is…

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Ease Holiday Stress with Planning and Exericse – WPTF Radio

Although the holidays are a wonderful and enjoyable time of year, many of us experience holiday stress. We are trying to find the perfect decorations and gifts, cook the most delicious foods, and overall trying to create the perfect holiday for our family and friends. So how can we relieve…

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Staying Healthy with the Holiday Season in Full Swing – WLKF Radio

Holiday decorations are up the holiday season is in full swing.  With all of this holiday spirit in the air, Len Erickson of WLKF Radio wants to know, how can we avoid those extra pounds? Dr. Kantor reminds us that we keep putting on an average of 7 pounds between…

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Finding a Healthy Balance During the Holidays – WCCS Radio

American’s are guilty of gaining weight over the holidays, but not losing all of it afterwards.  So how are we to find the right balance between enjoying all of the holiday food and taking part in the holiday fun, but not succumbing to the holiday weight gain?  Dr. Kantor shares…

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Benefits of All-Natural Foods – KISS 104.1 Atlanta

Dr. Kantor was a recent guest on Atlanta’s KISS 104.1 radio show with Taylor Thomas.  They discussed Dr. Kantor’s all-natural food company Service Foods, which is a health and wellness company that focuses on proper nutrition through all-natural foods.  They offer a wide variety of foods free of chemicals, preservatives,…

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Plan Ahead for a Healthy Holiday Season – WJBO Radio

It’s a busy time of year filled with many holiday parties and treats at school, work and with friends, but with some simple planning we can enjoy a healthy holiday season. Dr. Kantor gives tips for how to do this to WJBO Radio. For example,  if you already exercise, try…

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Holiday Party Survival Guide! – Mommy Perks Blog

We’re officially in the middle of the holiday season. This time period between Thanksgiving and New Year’s is consistently filled with more heavy family recipes, baked treats and sweets than people experience at any other part of the year. There is a way to manage your health and avoid the…

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Ward Off Holiday Weight Gain – All You Magazine

Dr. Kantor answers questions from All You Magazine and gives tips to prevent holiday weight gain. Have you ever heard of the “Seasonal 7 pound weight gain”? This is the average amount of weight that people gain during the holiday season, typically from October 31st– January 1st. Follow these 5…

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American Profile Talks with Dr. Kantor about Tips to Avoid Overeating at Parties and Get-Togethers

The holidays are behind us but that doesn’t mean the parties and temptations for overeating have past. Superbowl Sunday and Valentine’s Day are coming up soon and without a plan, overindulging is likely. Dr. Kantor discusses with Renee Elder of American Profile, how we can avoid this trap.  He suggests…

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You Did Overeat During the Holidays, Now What? Dr. Kantor Discusses Tips with the Lincoln Star Journal

Make a plan for 2013 Erin Anderson of the Lincoln Star Journal interviewed Dr. Kantor about what to do now that you did overeat during the holidays and have put on a few extra pounds. The audio from their interview is below and here is a snippet from the article:…

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