The holidays are behind us but that doesn’t mean the parties and temptations for overeating have past. Superbowl Sunday and Valentine’s Day are coming up soon and without a plan,
Kristin Bender of USMS Swimmer talked with Dr. Kantor about brown fat and its benefits for cold water swimming. In this soon to be published article, he will share information
Exercise plays a key role in your overall health. There are numerous ways to exercise and each facet has its own benefits. Simply put, there are three main categories of
Make a plan for 2013 Erin Anderson of the Lincoln Star Journal interviewed Dr. Kantor about what to do now that you did overeat during the holidays and have put
With all the important issues facing our teens, is it worth fighting the battle over junk food? I think it is one of the most important battles we can engage