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Archive for weight management

Honored to Answer Questions for The Dr. Oz Show

I was recently asked to answer the following questions by The Dr. Oz Show.  I’ll be sure to post the full segment as soon as it’s released. Do men get hungrier than women? Who feels hunger more intensely? Technically men eat more than women in most cases because their weight…

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Natural Approaced to Weight Management – Natural Practitioner Magazine

Dr. Kantor and Dana Yarn (RDLD Registered and Licensed Dietitian Nutritionist, Certified Personal Trainer and Fitness Instructor ), recently answered questions from Natural Practitioner Magazine about natural approaches to weight management. Please provide your best estimate of the number of Americans wrestling with weight management issues? Dr. Kantor- According to…

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Tips for a Healthier 2014 – WGVU Radio

Dr. Kantor spoke with Shelley Irwin of WGVU Radio about New Year’s resolutions and how to plan for a healthier 2014.  With more than ½ the population in this country considered overweight, losing weight is a common resolution to make but is rarely kept. The average “new year diet,” is…

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Resolve to Live a Healthier Lifestyle Not to Lose Weight – KURV Radio

This New Year’s don’t concentrate on losing weight like most people; instead resolve to live a healthier lifestyle. Dr. Kantor shared tips for how to do this successfully with KURV Radio. Trying to lose weight he says, can become an obsession, lead to yo-yo dieting, which is not healthy and…

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New Year’s Diet Tips – Physicians News Digest

I recently shared diet tips for the New Year with Physicians News Digest. Check back for the full article. Be accountable to yourself first.  It is common for people to blame everything and everyone else when it comes to explaining their health status.  Instead of blaming the convenience of fast…

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New Year’s Resolution Solution – CNN

The most common time of the year to initiate positive change is typically January, and we tend to initiate change in the form of New Year’s resolutions.  One of the most typical New Year’s resolution is weight loss.  Weight loss in itself has many health benefits but the mindset around…

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Moderation Key to a Healthy Holiday Season – WBZ Radio

You don’t have to be like the average American and gain 7 pounds this holiday season! In this interview with WBZ Radio, Dr. Kantor tells us how to make better choices and avoid this weight creep that plagues so many Americans.  He says that we shouldn’t try and stick to…

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Ease Holiday Stress with Planning and Exericse – WPTF Radio

Although the holidays are a wonderful and enjoyable time of year, many of us experience holiday stress. We are trying to find the perfect decorations and gifts, cook the most delicious foods, and overall trying to create the perfect holiday for our family and friends. So how can we relieve…

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Staying Healthy with the Holiday Season in Full Swing – WLKF Radio

Holiday decorations are up the holiday season is in full swing.  With all of this holiday spirit in the air, Len Erickson of WLKF Radio wants to know, how can we avoid those extra pounds? Dr. Kantor reminds us that we keep putting on an average of 7 pounds between…

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Finding a Healthy Balance During the Holidays – WCCS Radio

American’s are guilty of gaining weight over the holidays, but not losing all of it afterwards.  So how are we to find the right balance between enjoying all of the holiday food and taking part in the holiday fun, but not succumbing to the holiday weight gain?  Dr. Kantor shares…

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