The holidays are behind us but that doesn’t mean the parties and temptations for overeating have past. Superbowl Sunday and Valentine’s Day are coming up soon and without a plan, overindulging is likely. Dr. Kantor discusses with Renee Elder of American Profile, how we can avoid this trap. He suggests…
Kristin Bender of USMS Swimmer talked with Dr. Kantor about brown fat and its benefits for cold water swimming. In this soon to be published article, he will share information from recent studies which confirm that cold temperatures activate brown fat and cause the break down of regular fat for…
Exercise plays a key role in your overall health. There are numerous ways to exercise and each facet has its own benefits. Simply put, there are three main categories of exercise including cardiovascular, strength training, and flexibility-focused exercise. Cardiovascular exercise includes running, walking, swimming, cycling, dancing etc. This type of…
Make a plan for 2013 Erin Anderson of the Lincoln Star Journal interviewed Dr. Kantor about what to do now that you did overeat during the holidays and have put on a few extra pounds. The audio from their interview is below and here is a snippet from the article:…
With all the important issues facing our teens, is it worth fighting the battle over junk food? I think it is one of the most important battles we can engage our youth in; but it must be framed correctly. The next generation is smart, technically savvy and craves to be…