Hand washing is the best way to prevent the spread of illness and kill germs, bacteria and viruses.  This is a great infographic from Quill.com with the basics of hand washing.

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Hand Washing Basics

Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy living tips for the whole family. A portion of the proceeds benefit the Children’s Miracle Network.

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Dr. Keith Kantor Discusses Nutritional Tips For New Mom Kim Kardashian With People Magazine

People magazine recently interviewed Dr. Keith Kantor, CEO of Service Foods, about the best post-pregnancy diet for new mom Kim Kardashian. When is it safe to start working out after

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Eating & Drinking For A Speedy Recovery When Down With A Cold Or The Flu

Written By Blog Reader Zyana Morris Treating a cold or flu can be tricky. A number of people believe that using antibiotics merely bring temporary relief while actually increasing the

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GMO’s: What You Should Know – Pilates Style Magazine

Dr. Kantor recently answered questions about GMO’s and their affect on our health with Pilates Style Magazine What are GMO’s? GMO’s are microorganisms, plants, and animals that have their genes

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