Hand washing is the best way to prevent the spread of illness and kill germs, bacteria and viruses.  This is a great infographic from Quill.com with the basics of hand washing.

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Hand Washing Basics

Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy living tips for the whole family. A portion of the proceeds benefit the Children’s Miracle Network.

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The Health Benefits of Coconut Oil

  By: Dr. Keith Kantor   Coconut oil is a fairly new “trendy” super food. The impressive health benefits back up the growing trend, research has show coconut oil benefits

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Healthy Thanksgiving Recipes – Fitness Republic

How much impact does Thanksgiving have on holiday weight gain? The actual Thanksgiving meal itself does not promote exceptional weight gain, you may put on 1-2 pounds.  The 1-2 pounds

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Small Businesses Prepare for Obamacare – Convenience Store News

Dr. Keith Kantor recently spoke with Brain Beck of Convenience Store News about the impact that Obamacare will have on small businesses.  He gave suggestions for how businesses can prepare

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