Living Better Ideas – Starting this week, the holidays will be in full swing. This means a frantic time for millions of Americans with shopping, travel, holiday parties, and family
The holidays are a time to enjoy ourselves, the company of friends and family, and our favorite comfort foods. With these healthy, holiday recipes you can rest assured that you
How much impact does Thanksgiving have on holiday weight gain? The actual Thanksgiving meal itself does not promote exceptional weight gain, you may put on 1-2 pounds. The 1-2 pounds
Dr. Kantor recently visited the Phil Valentine Show to discuss health care in America and his newest book The Green Box League of Nutritious Justice. They began by discussing Obamacare,
I am so excited about partnering with Playout in this new healthy fundraising program for schools. PE Teachers’ budgets are typically tiny, and current fundraisers for the PTA, such as
Exciting News! The new free app, Green Box Heroes, is the recipient of the prestigious Mom’s Choice Award! I am so honored that this app was chosen, and hopeful that it
Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of parties, not allowing too much extra time to
After the age of 50 years old the likelihood of developing chronic diseases like Type 2 diabetes, thyroid disease, heart disease, Alzheimer’s disease increases, the lifelong poor habits catch up
My mission is to engage children and show them that healthy living can be great fun. Green Box Heroes is a world of nutrition, education, exercise and excitement right in
By Meghanne Reburn, originally featured in Health Perch Learn about the benefits of a Paleo diet For those who seem to take all the right steps to combat digestive distress—exercising