Healthy Summer with CKOM

Dr. Keith Kantor and David Kirten of The CKOM Afternoon News recently discussed healthy summer BBQ tips.  Everyone loves cooking out with family and friends, enjoying the summer weather, and can enjoy the eating along with it too. You can BBQ, enjoy lean protein like chicken, steaks and burgers but watch the extra items that you typically eat along with it.  Avoid sides like potato chips and highly processed foods like hot dogs.  Also be aware of sugar and salt content of the BBQ sauces that you use.  By taking a little extra time to look at what you are actually eating, you can be healthy and enjoy it too. Listen in for even more great tips for healthy summer eating.

[display_podcast]

Be sure and order your copy of Dr. Kantor’s highly praised new book What Matters: Leadership Values that Just Might Save America. Proceeds from sales benefit the American Diabetes Foundation, the All-Natural Food Council of North America, the Natural Products Association.

Tags:

Explore More

Back to School Balanced Lunch Ideas – WCSG Radio

Kids are heading back to school, and while many get caught up in school clothes and supplies, the importance of stocking healthy foods for lunches and snacks shouldn’t be lost!

Read More

Eating Lighter For The Summer – Interview With The Indianapolis Recorder

Summertime does not automatically equal eating light. People tend to be more active during the summer, but don’t eat healthier foods and also drink more alcoholic beverages. Read the full

Read More

Healthy Dinner and Dessert Recipes for Your Family – Advanced Healthcare Network

A healthy meal, complete with dessert, that even your kids will be sure to enjoy!  Look for the full article to be featured by Advanced Healthcare Network. Better Brownies A

Read More