Kids are heading back to school, and while many get caught up in school clothes and supplies, the importance of stocking healthy foods for lunches and snacks shouldn’t be lost! In this interview with WCSG Radio, Dr. Kantor shared why packing a balanced lunch is so important and some easy and healthy lunch recipes. As parents, we need to remember to engage, educate, and involve our children. Engage them in the process of learning about proper nutrition and fitness. Educate them about why it is so important, and involve them in the process.
Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy living tips for the whole family. A portion of the proceeds benefit the Children’s Miracle Network.