Believe it or not, the average American gains between five and ten pounds each year during the holidays. This can have a very negative effect on your overall health as the years go by. This problem is properly termed “weight creep.” This morning Dr. Kantor spoke with Jay Caldwell of WJON Radio in St. Cloud, Minnesota. Great conversation about “How Not To Overeat During the Holidays.”
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One of the most popular gifts for Valentine’s Day is chocolate but not all are created equal. Which are the healthiest types and which are the ones to avoid? Dr.
By: Dr. Keith Kantor Coconut oil is a fairly new “trendy” super food. The impressive health benefits back up the growing trend, research has show coconut oil benefits
Nutrition expert Dr. Keith Kantor discusses combating childhood obesity and his book The Green Box League of Nutritious Justice, as well as his kid-friendly Green Box Heroes app, with Keisha