Believe it or not, the average American gains between five and ten pounds each year during the holidays. This can have a very negative effect on your overall health as the years go by. This problem is properly termed “weight creep.” This morning Dr. Kantor spoke with Jay Caldwell of WJON Radio in St. Cloud, Minnesota.  Great conversation about “How Not To Overeat During the Holidays.”

WJON interview about "How Not To Overeat During the Holidays"

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