In an interview with Kathy Johnson of Nova Scotia News, Dr. Kantor talks about everything from his new book and healthy eating, to health care. He reminds us that we don’t really have a health care system, we have a disease and accident management system.  The real concept of healthy care however, should be to prevent healthy eatingdisease, and the easiest way to do that is by living a healthier lifestyle.  We need to put more of an emphasis on healthy diet and being active.  As far as children are concerned, we often overlook what they are drinking; far too many juices filled with dyes, sugars, artificial sweeteners that can add up to hundreds and thousands of calories a day.  We need to focus on drinking more water, including delicious fruit infused waters as a starting place for proper nutrition. Engagement is critical too. If we gets kids involved in what they are eating by taking them to the store, and having them prepare food with us, they will take ownership of it and be more likely to eat it. Above all else, parents must play an active role and be the best possible positive role model.

[display_podcast]

Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy living tips for the whole family. A portion of the proceeds benefit the Children’s Miracle Network.

Dr. Keith Kantor

 

Explore More

The Pros and Cons of Cooking Oils

The Pros and Cons of Cooking Oils   By: Dr. Keith Kantor   There are several popular oils available today and the health claims or scrutiny associated with these oils

The Health Benefits of Coconut Oil

  By: Dr. Keith Kantor   Coconut oil is a fairly new “trendy” super food. The impressive health benefits back up the growing trend, research has show coconut oil benefits

3 Reasons Your Child Should Compete in a Martial Arts Tournament

  Martial arts are more than just about fighting. Whether you are talking about muay thai kickboxing at a private gym or good old fashioned self defense at Krav Maga