healthy holiday It’s a busy time of year filled with many holiday parties and treats at school, work and with friends, but with some simple planning we can enjoy a healthy holiday season. Dr. Kantor gives tips for how to do this to WJBO Radio. For example,  if you already exercise, try and keep it up so that you keep your metabolism burning. If you aren’t currently exercising, at least try and get 10,000 steps a day to boost your metabolism and burn calories (you can even do this shopping at the mall!) He also suggests that we eat healthy, balanced meals throughout the day and don’t skip meals before the party. Arriving at the party starving will often times lead to overindulging on unhealthier party fare.  Listen in on his interview for even more tips for a healthful holiday.

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Dr. Keith Kantor

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