The holidays are behind us but that doesn’t mean the parties and temptations for overeating have past. Superbowl Sunday and Valentine’s Day are coming up soon and without a plan,
With all the important issues facing our teens, is it worth fighting the battle over junk food? I think it is one of the most important battles we can engage
Dr. Keith Kantor is interview by Beth Orenstein of Everyday Health Magazine about the best foods to help you lose weight. You won’t even feel like you’re on a diet
There is something very refreshing about the beginning of the New Year, it’s a clean slate, you can get let go of some of the poor habits and then there
Keith Anderson of WJOU 90.1 FM in Huntsville, Alabama talks to Dr. Keith Kantor about our urge to overeat during the holidays. What happens to us emotionally and physically? Many
Believe it or not, the average American gains between five and ten pounds each year during the holidays. This can have a very negative effect on your overall health as