Summertime does not automatically equal eating light. People tend to be more active during the summer, but don’t eat healthier foods and also drink more alcoholic beverages. Read the full
In this interview for Workforce Magazine, I shared how we created an effective and engaging corporate wellness program for our workplace with the help of Fitness Interactive Experience (FIX) technology.
Written by Greg Toppo, USA TODAY – Anyone can run from zombies these days — several fitness apps and programs make this promise — but can you do it at
A big concern for our children today is that they are addicted to sugar, evident by the rising obesity rates. These rates coincide with our schools not having daily gym
Dr. Keith Kantor and Heather Atwood of Food For Thought recently spoke about health and nutrition, specifically the importance of proper nutrition for our children. Dr. Kantor believes that if
Our diets are a huge part of our life. Diets rich in processed foods including excess sugar and poor fats will not only make one gain weight, which will affect
Dr. Kantor recently discussed many popular issues with WNYE Radio, including healthy lifestyle tips, benefits of exercise and supplementation as well as America’s obesity and health care crisis. They talk
Wedding season is upon us! Here are some great tips from Dr. Keith Kantor to help you fit comfortably into your wedding dress. Drink at least half of your body
Dr. Kantor discusses his opinions on whether health and wellness programs actually work with WDRC News Radio. Insurance costs are rising, and as a result some companies are beginning to
Could This Be Our New Future in Health Care? Dr. Keith Kantor returns to Doug Kellett’s News Radio program on WPTF for the 3rd time to discuss the most recent