Hand washing is the best way to prevent the spread of illness and kill germs, bacteria and viruses. This is a great infographic from Quill.com with the basics of hand
1. Why do Americans gain weight during the Holidays? It is simple, Americans typical gain what we call the “seasonal 7 pounds” between Halloween and New Year’s Day because there
1. What are a few tips to give kids a balanced lunch? Make sure you include four components- a protein, fruit, vegetable, and healthy fat. Stay away from processed foods,
Honing in on Healthy Snacks What are the most beneficial nutrients for active kids? Water, Omega 3 fatty acids, and magnesium. Why? Water is essential to maintain normal bodily functions,
You can have a healthy summer and go to picnics and BBQ’s with family and friends, by using these tips from Dr. Keith Kantor. There are many misconceptions that we
Can what you eat really impact your mood and in turn your relationships? Dr. Kantor and CFRB Radio discuss this hot topic, and the link between nutrition and interpersonal relationships.
We all know that our diet affects how we look and feel, but can it affect our behavior, mood and relationships with other people? Dr. Keith Kantor believes that it
Wedding season is upon us! Here are some great tips from Dr. Keith Kantor to help you fit comfortably into your wedding dress. Drink at least half of your body
Recent studies have shown a link between artificially sweetened drinks and Type II Diabetes. Dr. Kantor discusses the findings of this study with Elyse Glickman from the Jewish Exponent Magazine. People
Our country is facing many challenges, from the health care crisis to the obesity epidemic. Dr. Kantor is interviewed by American Medical News about these concerns and what we can