You can have a healthy summer and go to picnics and BBQ’s with family and friends, by using these tips from Dr. Keith Kantor. There are many misconceptions that we can’t do it all, however, we just need to remember to enjoy everything in moderation. Dr. Kantor spoke with Brian Noonan of WGN Radio about all-natural foods and how to make healthy choices while eating out this summer. Some of his tips are to avoid processed foods which contain additives, dyes and preservatives, and enjoy things like lean meats, fruits and veggies with healthy dips like fresh guacamole. We should also drink plenty of water every day and enjoy things like alcohol and ice cream in moderation. Listen to this interview for more healthy eating tips and information on all-natural foods.
Be sure and order your copy of Dr. Kantor’s highly praised new book What Matters: Leadership Values that Just Might Save America. Proceeds from sales benefit the American Diabetes Foundation, the All-Natural Food Council of North America, the Natural Products Association.