The holidays are a wonderful time of year to bake your favorite treats to give and to enjoy. Traditional baking contains unhealthy processed ingredients like margarine, granulated sugar, and refined
How much impact does Thanksgiving have on holiday weight gain? The actual Thanksgiving meal itself does not promote exceptional weight gain, you may put on 1-2 pounds. The 1-2 pounds
After the age of 50 years old the likelihood of developing chronic diseases like Type 2 diabetes, thyroid disease, heart disease, Alzheimer’s disease increases, the lifelong poor habits catch up
By Meghanne Reburn, originally featured in Health Perch Learn about the benefits of a Paleo diet For those who seem to take all the right steps to combat digestive distress—exercising
Dietsinreview.com asked Dr. Kantor for suggestions on unexpected ways that students can boost their grades, through exercise, healthy eating, recess and plenty of sleep. In efforts to boost a child’s grades,
Dr. Kantor had the pleasure of being interviewed by Kathryn Zox for her show on the VoiceAmerica Variety Channel. They discussed the importance of teaching children about nutrition, fitness and
In a recent interview with The Weather Channel, Dr. Kantor discussed the impact that meat production can have on the environment. Why are some meats better or worse for the
I was asked to review the following article by Dr. Elizabeth Lewis featured on walking-canes.net and found it very informative, interesting and accurate. The research was well done and it
Dr. Kantor answers questions about the nutrition in cooked and raw veggies from ShopSmart Magazine. 1) Is it true that certain foods are more nutritious cooked than raw? Fruits and
Dr. Kantor shares healthy, inexpensive recipes and healthy eating tips for the 4th of July in this interview with WINA Radio. Avoid sugary juices, sodas, and sports drinks, especially for