Trying to eat healthy over the holidays and avoid the annual weight creep? You can! I recently shared these healthy holiday recipes with Boulder Magazine. Cauliflower Mashed Potatoes Ingredients: 1
The holidays are a wonderful time of year to bake your favorite treats to give and to enjoy. Traditional baking contains unhealthy processed ingredients like margarine, granulated sugar, and refined
The holidays are a time to enjoy ourselves, the company of friends and family, and our favorite comfort foods. With these healthy, holiday recipes you can rest assured that you
How much impact does Thanksgiving have on holiday weight gain? The actual Thanksgiving meal itself does not promote exceptional weight gain, you may put on 1-2 pounds. The 1-2 pounds
Dr. Kantor shares healthy, inexpensive recipes and healthy eating tips for the 4th of July in this interview with WINA Radio. Avoid sugary juices, sodas, and sports drinks, especially for
The Fourth of July does not have to only consist of traditional grilled meals. Below are two healthy patriotic recipes that are even red white and blue. They can be
Summer is the time of year when kids are home from school and can help prepare their own healthy snacks. Dr. Keith Kantor and Dana Yarn, RDLD visited CBS Better
Dr. Kantor shares tips to encourage kids to make good food choices, as well as great summer recipes that kids can help make with the Emporia Gazette. Q1. What are some
The Times Herald recently asked Dr. Kantor for healthy yet tasty recipes and foods that can be made on the grill. Dr. Kantor says that grilling in general is healthier
Dr. Kantor gives suggestions to New York Smash Magazine for budget-friendly and healthy recipes to help make 2014 your healthiest year yet! 1. Beef Pot-Roast in the Pressure Cooker with