Archive for healthy recipes – Page 2

Avoid Holiday Weight Creep with these Delicious Recipes – Boulder Magazine

Trying to eat healthy over the holidays and avoid the annual weight creep?  You can!  I recently shared these healthy holiday recipes with Boulder Magazine. Cauliflower Mashed Potatoes  Ingredients: 1 large head cauliflower 5 large garlic cloves Sea salt to taste 2 tbs. organic butter or ghee 1 tbs. fresh…

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Healthy Holiday Baking Tips and Recipes – Bakers Journal

The holidays are a wonderful time of year to bake your favorite treats to give and to enjoy.  Traditional baking contains unhealthy processed ingredients like margarine, granulated sugar, and refined flour to name a few. Replacing those ingredients with all natural ingredients is the best way to start.  Instead of…

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Holiday Recipes with Natural Ingredients – Queens Chronicle

The holidays are a time to enjoy ourselves, the company of friends and family, and our favorite comfort foods.  With these healthy, holiday recipes you can rest assured that you aren’t sacrificing flavor for health.  Full of all-natural ingredients, these recipes are sure to please even the pickiest family members!…

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Healthy Thanksgiving Recipes – Fitness Republic

How much impact does Thanksgiving have on holiday weight gain? The actual Thanksgiving meal itself does not promote exceptional weight gain, you may put on 1-2 pounds.  The 1-2 pounds will go away fairly quickly if healthy eating and regular exercise is resumed.  What does promote weight gain is all…

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Healthy and Inexpensive Recipes for the 4th – WINA Radio

Dr. Kantor shares healthy, inexpensive recipes and healthy eating tips for the 4th of July in this interview with WINA Radio. Avoid sugary juices, sodas, and sports drinks, especially for the children and replace them with fruit infused waters.  Offer healthy snacks like this spin on a banana split, the…

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Healthy 4th of July Recipes – CareNovate Magazine

The Fourth of July does not have to only consist of traditional grilled meals.  Below are two healthy patriotic recipes that are even red white and blue.  They can be made ahead of time too! Red, White and Blue Warm Cobbler   A healthy and patriotic twist to dessert or a…

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VIDEO CLIP: Healthy Summer Snacks for Kids with CBS Better Mornings Atlanta

Summer is the time of year when kids are home from school and can help prepare their own healthy snacks. Dr. Keith Kantor and Dana Yarn, RDLD visited CBS Better Mornings Atlanta and shared healthy recipes like Fruit Pizza and Carrot Meatballs that kids will be sure to love! Dr….

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Encourage Your Kids to Make Good Food Choices with These Tips – Emporia Gazette

Dr. Kantor shares tips to encourage kids to make good food choices, as well as great summer recipes that kids can help make with the Emporia Gazette. Q1.  What are some healthy meals that even the kids can make while they are home for the summer? Kids tend to be sick…

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Healthy and Flavorful Grilling Ideas – The Times Herald

The Times Herald recently asked Dr. Kantor for healthy yet tasty recipes and foods that can be made on the grill. Dr. Kantor says that grilling in general is healthier than a lot of other cooking methods, you just have to think outside the box, beyond the typical burgers and…

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5 Budget-Friendly Healthy Recipes – New York Smash

Dr. Kantor gives suggestions to New York Smash Magazine for budget-friendly and healthy recipes to help make 2014 your healthiest year yet! 1. Beef Pot-Roast in the Pressure Cooker with Gravy Description: If you want a fast easy way to get a tasty roast aside from leaving one in the…

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