The holidays are almost here and parties are in full gear, and we still have a long way to New Year’s Day full of healthy resolutions. Mike and Diane of
Although the holidays are a wonderful and enjoyable time of year, many of us experience holiday stress. We are trying to find the perfect decorations and gifts, cook the most
Holiday decorations are up the holiday season is in full swing. With all of this holiday spirit in the air, Len Erickson of WLKF Radio wants to know, how can
American’s are guilty of gaining weight over the holidays, but not losing all of it afterwards. So how are we to find the right balance between enjoying all of the
Dr. Kantor was a recent guest on Atlanta’s KISS 104.1 radio show with Taylor Thomas. They discussed Dr. Kantor’s all-natural food company Service Foods, which is a health and wellness
It’s a busy time of year filled with many holiday parties and treats at school, work and with friends, but with some simple planning we can enjoy a healthy holiday
We’re officially in the middle of the holiday season. This time period between Thanksgiving and New Year’s is consistently filled with more heavy family recipes, baked treats and sweets than
Dr. Kantor answers questions from All You Magazine and gives tips to prevent holiday weight gain. Have you ever heard of the “Seasonal 7 pound weight gain”? This is the
The holidays are behind us but that doesn’t mean the parties and temptations for overeating have past. Superbowl Sunday and Valentine’s Day are coming up soon and without a plan,
Make a plan for 2013 Erin Anderson of the Lincoln Star Journal interviewed Dr. Kantor about what to do now that you did overeat during the holidays and have put