Archive for weight management – Page 2

Avoiding Holiday Weight Creep – Times Record

Did you know that the average American gains 7 lbs between Thanksgiving and New Years?  Dr. Kantor discussed the common reasons for this weight creep as well as what we can do about it with The Times Record.  The main problem Kantor says, is that we loose some but not…

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Benefits of All-Natural Foods – KISS 104.1 Atlanta

Dr. Kantor was a recent guest on Atlanta’s KISS 104.1 radio show with Taylor Thomas.  They discussed Dr. Kantor’s all-natural food company Service Foods, which is a health and wellness company that focuses on proper nutrition through all-natural foods.  They offer a wide variety of foods free of chemicals, preservatives,…

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Can We Enjoy the Holidays Without Packing on the Pounds?

Dr. Kantor recently spoke with Taylor Thomas of WHUR Radio about the weight creep that we see over the holidays, and how we can prevent it. The average American gains 7 pounds between Thanksgiving and New Years and unfortunately most of us don’t lose it, or all of it over…

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Holiday Party Survival Guide! – Mommy Perks Blog

We’re officially in the middle of the holiday season. This time period between Thanksgiving and New Year’s is consistently filled with more heavy family recipes, baked treats and sweets than people experience at any other part of the year. There is a way to manage your health and avoid the…

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The Seasonal 7 Pound Weight Gain – Leaf Lifestyle

Have you ever heard of the “Seasonal 7 pound weight gain”? This is the average amount of weight that people gain during the holiday season, typically from October 31st– January 1st. Follow these 5 healthy tips to ward off the holiday weight gain. Tune out others– You do not have…

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Benefits of Obesity Being Considered a Disease – WPXI Radio

Physicians have said it all along that obesity is a disease, not a disorder or condition, because it leads to so many other health problems like diabetes, high blood pressure, type 2 diabetes, heart disease and stroke to name a few. Dr. Kantor agrees with the AMA’s recent decision to…

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Obesity in America with America’s Radio News

Now that obesity is officially classified as a disease by the AMA, we wonder how this will impact us and our country. Dr. Keith Kantor discussed this, as well as America’s obesity crisis, with America’s Radio News.  Obesity is an epidemic affecting not only adults, but now children in our…

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The Impact of Nutrition and Diet on Relationships with Enliven Magazine

1. How can eating and diet affect relationships? Our diets are a huge part of our life, if two people are not on the same page with their diet they will run into many hurdles throughout the relationship.   Planning meals, choosing restaurants, and of course grocery shopping and food budget…

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Tips to Look Great in Your Wedding Dress with Weddings and Honeymoons Magazine

Wedding season is upon us!  Here are some great tips from Dr. Keith Kantor to help you fit comfortably into your wedding dress. Drink at least half of your body weight in ounces of water plain per day (140 lb. person should consume at least 70 fl. Oz. of water…

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Can Health and Wellness Programs Lower Insurance Costs?

Dr. Kantor discusses his opinions on whether health and wellness programs actually work with WDRC News Radio. Insurance costs are rising, and as a result some companies are beginning to institute penalties for their employees who smoke, are overweight, etc. So a big questions is, do you have to use…

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