Back in December, Dr. Keith Kantor was interviewed on the popular Canadian radio morning show “The Rob and Shauna Show.” C95 FM is Saskatoon’s #1 hit radio station. Rob and Shauna asked Dr. Kantor about the best ways to control your eating over the holiday season. Americans gain between 5-10 pounds during the holidays.  The problem is a majority don’t lose this weight afterwards.  So yearly we are adding 5-10 pounds, called weight-creep that is undesirable and unhealthy for us. In this interview, Dr. Kantor lays out a simple plan to avoid gaining weight during the holidays.

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