Kristin Bender of USMS Swimmer talked with Dr. Kantor about brown fat and its benefits for cold water swimming.  In this soon to be published article, he will share information from recent studies which confirm that cold temperatures activate brown fat and cause the break down of regular fat for energy.

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Be sure and order your copy of Dr. Kantor’s highly praised new book What Matters: Leadership Values that Just Might Save America. Proceeds from sales benefit the American Diabetes Foundation, the All-Natural Food Council of North America, the Natural Products Association.

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Healthy Snacking with Collective Parenting Magzine

I recently answered the following questions about healthy snacking from Collective Parenting Magazine.  Stay tuned for the full article. Explain the importance of healthy snacks? Healthy snacks can help benefit

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As we approach that time of year when kids head back to school, moms everywhere begin to dread the daily lunch packing. How can we make sure that our children

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Super Bowl Party Planning – Courier-Post

What is it about the Super Bowl that makes us feel like we can leave our diet at the door?  Steve Wood of the Courier-Post asked Dr. Kantor this question

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