Health and Nutrition with The AdvocateDr. Keith Kantor returns to The Advocate Radio Show to talk with Nick Phillips about health and nutrition in the restaurant industry.  Under Obamacare a new law will take effect in 2014, which states that restaurants with more than 20 stores will be required to post their calorie count somewhere visible in the restaurant.  This has already resulted in smaller portions to cut calorie counts, however, Dr. Kantor believes that an American trend toward a healthier lifestyle was already starting.  He shares tips for making good choices while dining out such as eating smaller portions, boxing half of your meal to-go before you get your plate, and being weary of sauces, dressings, and other condiments.  Nutritional wellness benefit platforms, such as Green Box Foods, can also help by keeping track of calories consumed, calories burned and showing many different exercise options.

 

[display_podcast]

Be sure and order your copy of Dr. Kantor’s highly praised new book What Matters: Leadership Values that Just Might Save America. Proceeds from sales benefit the American Diabetes Foundation, the All-Natural Food Council of North America, the Natural Products Association.

Explore More

What Now with Obamacare Being Implemented… MedCity News

Now that January 1, 2014 has passed one would hope it would be clear sailing for Obamacare but that is not the case. Confusion is the rule of the day.

Healthy Summer Foods and Tips for The Whole Family – Interview With WGTS

Dr. Keith Kantor speaks with WGTS on healthy summer foods and tips for children and their families.  [display_podcast]   Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious

Copycat McDonald’s Fries

From Craig Capetta on the Whole Body Research blog I have a confession to make… Even though I’m a health nut, I still have a bit of a soft spot