Sometimes the convenience and quickness of eating fast food wins out and we induldge. Some options are much healthier than others, so be sure to make an educated choice. Here
Dr. Kantor recently cleared up common misconceptions about fat, carbs and nutrition labels for the Chicago Tribune. Eating fat makes you fat, and saturated fat clogs your arteries. Contrary to
This article was originally written and published by Health Perch. Of all the foods predicted to trend in 2014, wheat is not one of them, says the National Restaurant Association.
Is honey a healthier alternative to sugar? I was recently asked this question for the “Ask the Scientist” column on YouBeauty.com. Below is a preview to that article. Sugar is
Thanks to living a healthy lifestyle, I was able to thoroughly enjoy my dance with my daughter at her recent wedding!
With Easter just days away, it is time for those who celebrate to make preparations, especially for one of the most beloved traditions this time of year: the Easter basket.
Nutrition is the culprit when your child has problems focusing in school or is not performing normal cognitive activities to the level you would expect. Even if they have been
It is no secret that America has a childhood obesity epidemic, approximately one third of children in the United States are overweight or obese. Making health a priority and putting
Pete Crouth, co-author of The Green Box League of Nutritious Justice, recently had the pleasure of being on “Better Connecticut” WFSB Hartford to discuss the exciting details of this new
Dr. Kantor was recently asked to share his top NEW Spring Superfoods to help rest your diet/mind/body etc. with Harper’s Bazaar Magazine. Pomegranate – Can be found year round, originally